Muscular, but thin like springs, but not steel.

And it's spring again. We're all going to die.

Distance: 3.1 miles
Duration: 30:13
Pace: 9:44

1999 Playlist  

Deceptacon (161 BPM) - Le Tigre

Bruce Lee - Underworld

A Tab for the Holiday - Lilys

Your Redneck Past - Ben Folds Five

Let Forever Be - The Chemical Brothers

Lullaby of Clubland - Everything But the Girl

Walk Like a Panther - The All Seeing I

Livin' La Vida Loca (178 BPM) - Ricky Martin

Route: Forest Hill Loop
Temperature: 50°
Climate: cloudless & bright
Pavement: dry
Mood: good

Stretches: yes
Water: yes

Breakfast: coffee w/cream, gingerbread blondie
Lunch: buffalo chicken wrap, potato chips, Diet Coke

Treat: more gingerbread blondie, fizzy water
Dinner: popcorn, Sierra Mist

Baseline: 185 lbs.
Weight: 184 lbs. (-1.0)

Goal: 180 lbs.

Upper body: 

Sit-ups: 20

Bicycle: 20

Plank: 30 sec.