My feet are so heavy.

Distance: 3.1 miles
Duration: 30:28
Pace: 9:50

1970 Playlist  
Green-Eyed Lady - Sugarloaf

Mama Told Me Not To Come - Randy Newman

Cold Turkey - John Lennon & the Plastic Ono Band

Instant Karma (We All Shine On) - John Lennon & the Plastic Ono Band

Moondance - Van Morrison

The Knife - Genesis

Let Go *Canta De Ossanha) - Astrud Gilberto

Gimme Shelter - Merry Clayton

Route: Forest Hill Loop
Temperature: 62°
Climate: overcast  pleasant
Mood: good

Stretches: yes
Water: yes

Breakfast: fresh fruit, nuts, granola, dried fruit, Greek yogurt, coffee

Coffee Break: nonfat latte
Lunch: office pizza, Cherry Coke Zero
Dinner: fried sunbutter & jelly sandwich, fresh green pepper w/spicy ranch dip, mineral water

Movie time: popcorn

Baseline: 185 lbs.
Weight: 184 lbs. (-1.0)

Goal: 180 lbs.

Upper body: TBA

Core Strength: 60 sec. 

Sit-Ups: 40