I'm a new superhero.

OATMEAL!!!!

Distance: 3.1 miles
Duration: 29:47
Pace: 9:36

2018 Playlist  

Anpanman - BTS
The Spot - Your Smith
5 Out of 6 - Dessa
You Wouldn't Like Me - The Beths
Everybody's Coming to My House - David Byrne
I Like It - Cardi B ft. Bad Bunny & J Balvin
How Did This Happen? - Bodega
New Rules - Dua Lipa
Make Me Feel - Janelle Monáe
Every 1's a Winner - Ty Segall

Route: Forest Hill Loop
Temperature: 57°
Climate: clear skies  breezy
Pavement: dry
Mood: good

Stretches: yes
Water: yes

Friday

Breakfast: fresh fruit, granola, seeds, almonds, Greek yogurt, dried fruit

Coffee Break: nonfat latte, cream pie (a gift!)
Lunch: sushi & salad

Snack: fries (sm)
Dinner: buffalo wings (celery, carrots), NA Guinness

Saturday

Breakfast: coffee w/cream, oatmeal w/brown sugar, butter, dried fruit, sunflower seeds, species & cream 

Lunch: ramen

Dinner: fettucine w/mushroom pepper marinara, lettuce salad w/carrot, mineral water

Baseline: 185 lbs.
Weight: 183 lbs. (-0-)

Goal: 180 lbs.