Forest Hill Walk

I'm dizzy pretty much all the time now. I just deal with it and try not to fall down.

And I am out of sorts. Can't run yet, it hurts too much in my side. I tried to run last night and stopped, which was depressing. The wife reminded me, I can walk! I did that last summer when I was recuperating from my operation, and that was very helpful. 

Distance: 3.1 miles

Duration: 59:37
Pace: 19:15

Route: Forest Hill Loop

Temperature: 71°
Climate: excellent

Mood: a little shaky

 

Planks: 90 sec.

Upper body: 10 reps.

Breakfast: coffee w/cream, fresh blueberry, strawberry, cherry, watermelon, banana w/granola & yogurt

Snack: Cheez-Its

Lunch: Hot Tito (1 slice), Coke

Afternoon: fizzy water, sunbutter & banana muffin

Dinner: cobb salad, tempura green beans, falafel balls

Alcohol? Manhattan

Baseline: 195 lbs.

Current: 170 bs. (-0-) 

Goal: 165 lbs.

Writing: yes