2023 Friendship Day 5K

We're eating all the food, you know. Thursday night we had fried clams at Jameson's and their great onion rings. Also, a burger on Squirrel Island. Also, carrot cake for breakfast, because it was my motherfucking birthday on Wednesday.

The weather turned hot on Friday. At home, it was much worse. What will happen? 

30th Annual Friendship Day 5K
Start: 7:50 AM

Official Time: 28:04.79

Pace: 9:03
Place Overall: 30/46
Place Mens 50 - 59: 4/5

Friendship 5K? Not an actual 5K, more like 3.03 miles. But a great run with the eldest. We paced each other pretty well. Beautiful morning. Now — pancakes!

 
Stretches: yes

Water: yes