Neighborhood One Mile

Dresses by Aunt Brenda

We're in that stage in recovery where the pain in the chest becomes a pain in the back. Is there a word for this? It’s like there’s a straight line from the real pain in my chest to the new one in my back. Same place, different side.

Distance: 1 mile

Duration: 10:06

Route: Haselton Loop 

Temperature: 81°
Climate: overcast & humid

Mood: good

One miler? Sure. Got the dude new kicks yesterday. I'm gonna work with these a bit longer. Both kids say they are looking forward to running with me in Maine next week.

Careful. The last time I "looked forward" to Maine, bad things happened.

 
Stretches: yes

Sit-Ups: 20

Upper body: 10 reps. (2x)
Water: yes

Breakfast: coffee w/cream, fresh strawberry, blackberry, raspberry, blueberry, banana, cherry w/granola, yogurt, honey & sunflower seeds

Coffee Break: latte w/ oat milk 

Lunch: pastrami & turkey pepperoni w/pepper jack over half-bagel

Tea Time: tea w/cream & sugar

Post-Vaccination: chocolate shake

Dinner: small tacos (2), chips, Dortmunder, cookie

Alcohol? yes

Baseline: 195 lbs.

Current: 171 lbs. (+1.0)

Goal: 165 lbs.

Reading: 30 min.