Noble Two-Miler

Difficult day. Wasn't planning to run. The boy asked if I would like to, and bless him for it.

Distance: 2.1 miles

Duration: 19:32
Pace: 9:17

Route: Noble Loop (clockwise)

Temperature: 81°
Climate: overcast & humid

Mood: all right

 
Stretches: yes

Sit-Ups: 40
Planks: tbd 

Upper body: tbd
Water: actually, OJ