Use me until I run out of juice.

Know how many children we
had to push out of the way
to get these shirts?

Near one-year post-op exam. All apparently well in my left eye, if not perfect. I am actually using my old sunglasses when running, I would hate to damage the new ones.

Distance: 3.1 miles

Duration: 30:39
Pace: 9:53

Route: Forest Hill Loop

Temperature: 82°
Climate: sunny & humid

Mood: anxious

 
Stretches: yes

Planks: 90 sec. (2x)

Upper body: 10 reps.
Water: yes

Breakfast: coffee w/cream

Coffee Break: latte w/oat milk 

Lunch: Mac & cheese burger, slaw, Diet Pepsi

Snack: cheezits, fizzy water

Dinner: snap pea & red pepper stir fry w/rice

Alcohol? 

Baseline: 195 lbs.

Current: 170 lbs. (-0-)

Goal: 165 lbs.

The big hold steady,

Reading: 30 min.

Blog? yes

What's That Lyric?

Down - Hot Chip