The only road I've ever been down.

New summer swag.

My left knee doesn't hurt the way it used to. Not sure what that means. I mean, sounds good, right? Still hurts but standing up, sitting down, it's all good.

Distance: 3.1 miles

Duration: 26:19
Pace: 8:29

Route: Forest Hill Loop

Temperature: 72°
Climate: overcast & humid

Mood: good

 

I have a collection of 32" shorts which I can only wear when I am lighter than 170 pounds.

165-174 BPM Playlist

Be My Baby Tonight - Whitney Houston

Bittersweet Symphony - The Verve

Dr. Lee, PhD. - Beastie Boys ft. Lee "Scratch" Perry

In the Heights (radio edit) - "In The Heights" OBCR

The Look - Metronomy

Birdland - Maynard Ferguson

 
Stretches: yes

Water: yes

Breakfast: coffee w/cream, fresh strawberry, blueberry, raspberry, banana w/granola & yogurt

Lunch: leftover chicken teriyaki over fried rice

Dinner: brisket nachos, hot dogs (2x)

Alcohol? Bubble berry ipa (2x)

I fucking love fresh fruit.

Baseline: 195 lbs.

Current: 170 lbs. (-0-)

Goal: 165 lbs.

Holding steady.

Blog? held an interview