You're breathing faster, silence the only sound.

I am tired of McDonaldland.
These clowns.

Rainy and damp out today. A shorter run is in order. Also? A little dizzy.

Plan for today includes reading and writing, and a Grimace shake.

Distance: 2 miles

Duration: 18:30
Pace: 9:13

Route: Burlington Loop (clockwise)

Temperature: 70°
Climate: light, misty rain

Mood: all right

 
Stretches: yes

Sit-Ups: 10
Planks: 90 sec.

Upper body: 10 reps. (2x)
Water: yes

Breakfast: coffee w/cream, fresh peach, banana, blueberry, strawberry, raspberry w/granola & yogurt 

Lunch: Grimace birthday meal: 10 nuggets, fries & Grimace shake (because it's fucking summer

Happy Hour: Sprite 

Dinner: chicken teriyaki & fried rice

Alcohol? No.

Baseline: 195 lbs.

Current: 170 lbs. (-0-)

Goal: 165 lbs.

Reading: 30 min.

Writing: yes

Blog? Yes!

What's That Lyric?

Paperlate - Genesis