Flood's Cove: Run Three

Lazy mornings, yet stressful. I would like to do a little more storyboarding, some writing work, while I am here. Because the work pleases me. Hard to do when I am expected to be cordial. What else is new?

Distance: 2 miles

Duration: 19:17
Pace: 9:37

Route: Martin Point Run

Temperature: 74°
Climate: sunny & breezy

Mood: good

Solo run today, feeling good. Tomorrow is my 55th birthday, and what do you know about that.

 
Stretches: yes

Sit-Ups: 20
Planks: 90 sec. 

Water: yes