Flood's Cove: Run Six

Wild night last night. I took some of the kids to Freeport to check out L.L.Bean and to buy some new fishing tackle. Driving home to rain came and we had a seriously heavy downpour.

Meantime, friends joined us from Avon, the cabin now holds ten. Around nine o'clock the power went out and it seemed like everyone got a little weird. I just wanted to go to sleep, it had been a very long day. Fortunately the power came back and suddenly everyone disappeared, either to their rooms or for a walk in the diminished downpour.

And I went to sleep!

Distance: 3.5 miles

Duration: 33:47
Pace: 9:38

Route: Martin Point Run

Temperature: 69° 
Climate: sunny & nice

Mood: good

Cooler mornings now, worthy of a fire. My diet has gone off the deep end. The past three days, breakfast has consisted of either birthday cake or my wife's third place-winning entry in the pie contest.

First time contestant! Third place! So proud!

Anyway, today we return to fresh fruit, yogurt and granola.

 
Stretches: yes

Sit-Ups: 20

Water: yes

The Twenties (So Far)

(Warm-Up) For Your Soul - Josh Ritter

Bad Dream Baby - Hippo Campus

youth+ - Jean Dawson

One That Got Away - Muna

lucy - Soccer Mommy

Trauma Queen - Durry

Gasoline - The Weeknd

Thundersounds - Heirunspecs

Snap (170 bpm) - Rosa Linn

Lost In Yesterday - Tame Impala

Crossbow - Tamar Apek

Reading: 30 min.

Writing: 30 min.