I take you where you want to go.

Hot run! Choosing fits. Packing bags. Boat Minus Two Days!

Distance: 3.1 miles
Duration: 30:36
Pace: 9:52

1994 Playlist

Least Complicated - Indigo Girls  
Klang Tone - Stereolab
Cadillac - Combustible Edison 
Mr. Self Destruct
Basket Case (BBC Live Sessions) - Green Day
You Gotta Be - Des'ree
Dead Souls - Nine Inch Nails
My Name Is Jonas - Weezer
God - Tori Amos

1994, the year the 90s started. It's also the year I started.

Route: Forest Hill Loop
Temperature: 81°
Climate: sunny & hot
Mood: good
Stretches: yes
Water: yes

Upper body: 

Core Strength:

   Sit-Ups: 60

   Plank: 90 sec. 

Baseline: 185 lbs.
Weight: 178 lbs. (-1.0)

Goal: 175 lbs.

Breakfast: coffee w/cream, cannoli (1)

Coffee Break: coffee w/cream

Lunch: ribs, wings, chips, slaw, grapes

Afternoon: fizzy water, Arnold Palmer

Dinner: chicken burger, chips, slaw, chocolate turtle (1)