The clock starts ticking now.

Good morning. Headachy, but. Take some discipline to run one mile when you know the music will be hot. But. I don't want to tax my knees. So far, so good. Four runs this week. Tomorrow we will visit the park ... or the city! I hope.

Distance: 1 miles
Duration: 9:12

Note: Jagged flashing.

2006 Playlist

Whoo! Alright - Yeah ... Uh Huh. - The Rapture

Overtime - Girl Talk

Push The Button - Sugababes

Route: Neighborhood Loop
Temperature: 65°
Climate: sunny & nice
Mood: all right

Stretches: yes
Water: yes

Upper body: 40 reps

Core Strength: 

   Sit-Ups: 20

   Bicycle 20

Can I keep this up? Maintain. I hope to push myself further.

Baseline: 185 lbs.
Weight: 182 lbs. (+2.0)

Goal: 175 lbs.

Come on, man.

Breakfast: fresh fruit, granola, yogurt

Coffee Break: coffee w/cream

Lunch: Clif Bar, fizzy water

Snack: almonds, dried fruit, fizzy water

Dinner: vegetarian chili over rice