We landed on the good foot.

Butcher Billy

Moderation. Time. Thinking. Planning. Also being. Moving forward. The running is its own reward. So is mindful consumption. Last night I was going to have a drink simply because it was night. I thought about it. I did not wish to consume a heavy beverage. So I didn't.

Also, it helps to watch X-Men '97 while doing upper body work.

Distance: 4 miles
Duration: 39:19
Pace: 9:49

1996 Playlist  
Brakes - De La Soul

Flipside - Everything But the Girl

Trainspotting- Primal Scream

Broken English - Queue Up

Sleep to Dream - Fiona Apple

Super Bon Bon (Propellerheads Radio Edit Version) - Soul Coughing

Down Rodeo (170 BPM)  - Rage Against the Machine

Born Slippy (Nuxx) - Underworld 

Can we get more 90s? I do not believe that we could.

Man. My twenties went fast.

Route: Forest Hill Loop
Temperature: 55
Climate: overcast & cool
Mood: good
Stretches: yes
Water: yes

Upper body: 60 rep 

Core Strength: 

   Sit-up: 40

   Bicycle: 40

   Plank: 90 sec.

Baseline: 185 lbs.
Weight: 180 lbs. (-0-)

Goal: 175 lbs.

Breakfast: coffee w/cream, fresh berries, yogurt, granola 

Lunch: chili over rice

Happy Hour: old fashioned

Dinner: popcorn, beer