Run like you hungry.

Luna, the canal cat, was waiting outside when I opened the hatch. Did she hear me stirring about in here and wait for me?

A wild and circuitous route about Regent's Canal. Did not wish the stray too far afield, it will be a big walking day. Remember to take pain reliever, and the wear braces.

I think I pulled a muscle in my back. How?

Distance: 2 miles

Duration: 19:16

Pace: 9:38

Temperature: 54°

160 - 169 BPM Playlist

Before Today (Adam F Remix) - Everything But the Girl

Yankee & Brave (ep. 4) - Run the Jewels

Join the Professionals - The Professionals

Walcott - Vampire Weekend

Don't Change - INXS

Eight Miles High - Hüsker Dü

Breakfast: coffee w/cream, fruit yogurt & fresh fruit

Lunch: "New Yorker" sandwich, Karma Cola, Caesar salad, potato salad

Happy Hour: Grind espresso martini, 6 wine gums

Dinner: Cod, chips, Coca-Cola

Nightcap: rose wine atop a canal boat

My only run in London this trip, I would like to have gotten in another, or at least head the other way down the canal, which was uninterrupted. The wife had asked me not to head toward Camden, because she thought we would be walking that way and wanted to discover it together, but we did not.

Also? Did not remember to wear the braces. But my, how did I manage to run 23 times in the month of May? Well done, sir. Well done.