There's an open road that leads nowhere.

Shared this with the boy last night.
Holds up.

Surprise! The boy gets up early, and asks me to run. 

We had a two hour workshop yesterday, which hurt my knees and exhausted me. This morning I have been dizzy, woozy, unsteady. I had just been thinking I would exercise, to knock me out of my torpor. Then he asks for a run. One mile. Perfect! 

Distance: 1 mile
Duration: 9:09

1975 Playlist

Evil Woman - Electric Light Orchestra

Mamma Mia! - ABBA

That's The Way (I Like It) - KC & the Sunshine Band

Also, new shoes!

Route: Neighborhood Loop
Temperature: 60°
Climate: light rain
Mood: good!
Stretches: yes
Water: yes

Upper body: 60 rep

Core Strength: 

   Sit-Up: 40

   Bicycle: 50

   Plank: 60 sec.

Baseline: 185 lbs.
Weight: 179 lbs. (-0-)

Goal: 175 lbs.

Breakfast: coffee w/cream, oatmeal, butter, brown sugar, cream w/dried & fresh fruit

Lunch: broccoli cheese casserole

Snack: Coke, Cheetos

Dinner: bean paste & toast, cocktail

Evening: Doritos (fuck you)