Past the point of no return.

We continue. We maintain. We take ibuprofen like a champ.

Eating is, for me, a property of privilege. I will go grocery shopping and think, I can have that, I'll buy that thing, I can buy that thing, I have money for that, I am an adult, I have freedom and agency and I can have anything I want. Who can tell me no? I will have that thing.

This is all in a flash. And if I have the wherewithal I can also think what will that taste like? Will it taste very good? And the likelihood is that the answer is no, it will not taste very good. If they are Pringles or Doritos I can imagine they taste like dust, if it's a candy bar I know it will just taste like sugar. Not interesting, just a wad of chewy sugar.

That can put me right off. It only takes a moment. Other times, I will just get them, and try to remember to enjoy them, to take a little time, as I consume.

Distance: 3.1 miles
Duration: 30:09
Pace: 9:43

I am absolutely going to regret that later today. But the weather is perfect, and so were the tunes.

2015 Playlist

Magnets - Disclosure ft. Lorde  

Mission of Mercy (Live) - Martha Davis & The Motels

Bad Blood - Bryan Adams

I Didn't Just Come Here to Dance - Carly Rae Jepsen

Cream On Chrome - Ratatat

Lean On - Major Lazer ft. DJ Snake & MÖ

Restless - New Order

Head Over Heels - JD McPherson

Route: Forest Hill Loop
Temperature: 58°
Climate: sunny & beautiful
Mood: good
Stretches: yes
Water: yes

Upper body: 60 reps.

Core Strength: 

   Sit-Ups: 30

   Bicycles: 20

Baseline: 185 lbs.
Weight: 180 lbs. (+1.0)

Goal: 175 lbs.

Breakfast: veggie eggs benedict, asparagus w/hollandaise, mimosa, coffee w/cream

Lunch: French 75, fizzy water

Snack: nuts, fruit, cheese, chocolate peanut butter porter

Dinner: harissa roasted cauliflower, homemade gnocchi with chicken sausage in red pepper cream sauce, strawberry pineapple wheat beer, Sara Lee cheesecake

The boy made dinner for Mom's dad. Fucking delicious.