Listen to your heartbeat pumping.

Big day yesterday, missed out on some of my workout. Keep going, young man! It's the only way you will fit into that tuxedo.

Distance: 3.1 miles
Duration: 29:43
Pace: 9:35

Feeling good. In the zone. Knees were fine. They will hurt this afternoon. But I have a mental clarity I did not have this morning when I woke up. The reading threw me for a loop. And yet, on the run I had ideas. Motherfucking ideas.

I may even have a revised scene for Dark Room tonight.

1995 Playlist

Drop - The Pharcyde  
Jaded - Green Day
The Heart's Filthy Lesson (Trent Reznor Alternative Mix) - David Bowie
Les ailes - Khaled
Scream - The Jackson siblings
Nothing (Important) - Rosetta Stone
All Mixed Up - 311
Magic Carpet Ride - Mighty Dub Katz

Oh shit!

Route: Forest Hill Loop
Temperature: 65°
Climate: sunny & warm
Mood: good!
Stretches: yes
Water: yes

Core Strength:

   Sit-Ups: 60

   Bicycles: 60

   Plank: 60 sec. 

Baseline: 185 lbs.
Weight: 180 lbs. (-0-)

Goal: 175 lbs.

We maintain.

Breakfast: coffee w/cream

Lunch: smoothie bowl w/fresh fruit, chocolate PB granola & nutella

Dinner: chicken quesadilla, Irish ale