You've got my heart working ovetime.

But what can I do to stem the apocalypse? Of course, the world isn't going to end, the world will be fine. It's all the animals that are going to do, and not nearly all of them. When you look at it that way

Distance: 3.1 miles
Duration: 29:44
Pace: 9:34

So, a day with mindful exercise. Can we do it again today? And then again tomorrow? And am I just going to hurt my knees again? These are good questions. 

2016 Playlist

Cheap Thrills - Sia  

Dear World, - Nine Inch Nails

Overtime - Knower

Breathe Life - Jack Garratt

OneHundred - Sims

TCR - Sleaford Mods

That's What I Like - Bruno Mars

Satisfied - Sia ft. Miguel  Queen Latifah

The Hamilton Mixtape is ... problematic.

Route: Forest Hill Loop
Temperature: 57°
Climate: overcast & cool
Mood: good

Stretches: yes
Water: yes

Upper body: 40 reps

Core Strength: 

   Sit-ups: 40

   Bicycle: 40

Baseline: 185 lbs.
Weight: 180 lbs. (-0-)

Goal: 175 lbs.

Breakfast: coffee w/cream, smoothie bowl w/fresh fruit, PB granola, Nutella 

Lunch: baba w/pita

Happy Hour: old fashioned

Dinner: chicken Caesar, beer