Wednesday, March 14, 2012

I run with all my heart.

Smell it.

Work. Rehearsal. Run. That is all.

Distance: 4 miles
Route: Neighborhood loop

Temperature: 50º
Climate: beautiful.
Weight: 167 lbs.
Breakfast: cold cereal & milk, pear
Hydration? yes
Stretches? yes

The days move on, and I have let up on post-run stretches. I have found that some days that is a good thing. But it is not wise to never stretch. No, it is not.

165-169 BPM Playlist
Too Dramatic - Ra Ra Riot
Enid - Barenaked Ladies
About You Now - Sugababes
Birdland - Maynard Ferguson
The Metro - Berlin
In The Summertime - Mungo Jerry
The Perfect Drug - Krupps
My Baby Portable Player Sound - Pizzicato Five

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