Work. Rehearsal. Run. That is all.
Distance: 4 miles
Route: Neighborhood loop
Weight: 167 lbs.
Breakfast: cold cereal & milk, pear
The days move on, and I have let up on post-run stretches. I have found that some days that is a good thing. But it is not wise to never stretch. No, it is not.
165-169 BPM Playlist
Too Dramatic - Ra Ra Riot
Enid - Barenaked Ladies
About You Now - Sugababes
Birdland - Maynard Ferguson
The Metro - Berlin
In The Summertime - Mungo Jerry
The Perfect Drug - Dkay.com/Die Krupps
My Baby Portable Player Sound - Pizzicato Five