Just be strong.

Distance: 12 miles
Route: Neighborhood loop (2x)

Temperature: 32º to 36º
Climate: cool & dry
Weight: 166 lbs.*
Breakfast: pancakes w/syrup, applesauce & yogurt
Snack: banana, coffee, fruit leather
Hydration? yes
Stretches? no

1. 165 bpm is truly daddy's sweet spot.

2. Carbs and sugars 90 minutes before a run do not make for good energy. Yawning pains by mile three.

3. NEW SIDEWALKS ON TAYLOR! Heights, I LOVE you!

4. End of first lap, stopped at home for snack and water. Changed out of warm-weather hat and put on shorts.

Podrunner:
Breezy (165 bpm)
Top Five (Staircase Mix) (160 - 180 bpm)

*That's what the scale says. I do not believe my mustache weighed that much.