At the same time, my wife is dedicated to getting fit, and the boy needs this, too. I feel very good about our teams, and hope we can all keep to a kind of schedule during the late spring and into the summer.
Distance: 1.8 miles
Yesterday I was much more liberal about my diet. Overdid it a bit at dinner, we got carry out from a new local restaurant and it was all so good. I didn't need that second piece of fried chicken.
However, my wife did express concern that she smelled protein on my breath. That I have been digesting myself. Better to digest chicken.
I would like to get to 160 lbs. and stay around there. And that would be a healthy place for me to be.
Baseline: 178.5 lbs.
Today: 164.5 lbs. (+2.0)
Final goal: 160 lbs.