The running continues, but the breaking down has begun. My left knee has been sore during the day, it affects my sleep. Things that have not happened; my back remains unaffected. So far, so good.
Distance: 3.1 miles
Duration: 31:43Pace: 10:13
Route: Forest Hill Loop
1988 Playlist
Temperature: 53°
Climate: cloudy & breezy
Climate: cloudy & breezy
Pavement: dry
Mood: pissed off
Mood: pissed off
Eye No - Prince
Flesh Number One (Beatle Dennis) - Robyn Hitchcock & the Egyptians ft. Glenn Tilbrook
Da Butt - E.U.
Big Hollow Man - Danielle Dax
Orinoco Flow - Enya
Five Minutes - My Dad Is Dead
Some 'Em Whatcha Got - Public Enemy
Vibrating - Robyn Hitchcock & the Egyptians
Hey You!!! (Remix) - The Cure
What was 1988? The Marriage of Bette and Boo, Breaking Point, Camino Real, Bye Bye Birdie, Bloody Poetry, love, anxiety, therapy, collapse, renewal.
Stretches: yes, not enough
Abdominals: no
Water: yes
Stretches: yes, not enough
Abdominals: no
Water: yes
Breakfast: coffee w/oatmilk, banana yogurt w/clementine, fresh banana, granola & honey
Coffee Break: latte w/oatmilk
Lunch: french fries w/ketchup
Dinner: asparagus & bowtie salad w/tomatoes and tuna
Cocktail Hour: raspberry fizzy water
Baseline: 195 lbs.
Current: 187 lbs. (+1.0)
Goal: 185 lbs.
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