I was nowhere, now I'm whole.

Distance: 1 mile

Pace: 10:23

Route: once around the block.

Temperature: 41°
Climate: sunny & cool

Pavement: dry
Mood: good

1971 Playlist

Sepheryn - Curtiss Maldoon

Rock and Roll - Led Zeppelin

Oh Yoko! - John Lennon

 

Rather than take a day off, after a strenuous day (like yesterday) will take a short tun. Yes. That is what I will do.

 
Stretches: yes
Abdominals: 90 sec.
Water: yes

Breakfast: coffee w/almond cream, oatmeal w/dried cranberries & raisins, fresh strawberries & banana, brown sugar, butter and (yes) almond cream

Coffee Hour: more coffee

Lunch: smoothie bowl w/fresh blueberry, mango & strawberry, granola & honey 

Tea Time: Earl Grey w/almond cream

Dinner: roasted root vegetables w/creamy pasta, no-knead bread w/butter

Baseline: 195 lbs.

Current: 191.5 lbs. (-1.0)

Goal: 190 lbs.