Watch me run away.

Not napping during the day, and not drinking any alcohol, and exercise, these things have all contributed to healthy nights of sleep. I hope this continues.

We went out for dinner last night, an evening of dietary indulgence. So strange, to leave a restaurant entirely sober.

Distance: 2.55 miles

Duration: 26:18
Pace: 10:19

Route: Forest Hill Loop (pond only)

Temperature: 30°
Climate: overcast & cold

Pavement: mostly dry
Mood: good, you know?

Pushing through a quick morning run. Not sure I will have time for it later.

 

2019 Playlist

Black Out (Acoustic) - Frank Turner

Running Up That Hill - Meg Myers

This Time It's Different - Heart Bones

Hold On - Ames

See You at Your Funeral - Pup

Comeback Kid - Sharon Van Etten

Moderation - Florence + The Machine

No Roots- Alice Merton

 

What was 2019? My worst marathon. The boy started high school that fall, the wife her final year at that school. Mom began her decline. There were good times, About a Ghoul was a highpoint. 

 
Stretches: yes
Abdominals: 90 sec.
Water: yes

Breakfast: coffee w/oatmilk cream, strawberry yogurt w/pineberries banana & granola

Lunch: corned beef on rye, potato chips

Dinner: popcorn

Cocktail Hour: Fresca

Baseline: 195 lbs.

Current: 187 lbs. (-1.0)

Goal: 185 lbs.