I can change.

Ooh. Sore joints. Left knee, taking steps is a little creaky. Also, sugar last night. A tony dessert, the boy offered me the Kool-Aid he had just prepared, I had it with a lot of ice. It's hard to say no to things which are offered or are right in front of you.

Distance: 3.1 miles

Duration: 33:01
Pace: 10:38

Route: Forest Hill Loop

Temperature: 41°
Climate: sunny & light hail (fr)

Pavement: dry
Mood: all right

2010 Playlist

Stylo - Gorillaz ft. Mos Def & Bobby Womack

Waka Waka (This Time For Africa) - Shakira ft. Freshlyground

I Can Change - LCD Soundsystem

Infinity Guitars - Sleigh Bells (157 bpm)

Derezzed - Daft Punk

OMG (clean) - Usher ft. will.i.am

Too Dramatic - Ra Ra Riot (167 bpm)

Moves Like Jagger - Maroon 5 ft. Christina Aguilera

We Speak No Americano - Yolanda Be Cool ft. DCup

What was 2010? My CPAC fellowship year. First time I had the opportunity to write the outreach tour, and it was about vampires! The kids begin to learn about contemporary pop culture. I brand myself a playwright, and insist everyone call me that.

 
Stretches: yes
Abdominals: 90 sec. (2x)
Water: yes

Breakfast: coffee w/almond cream, two pancakes, syrup, butter w/fresh strawberries & bananas

Coffee Break: More coffee, soda water

Lunch: spicy tuna roll, macaroni salad side

Coffee Break: coffee w/oatmilk cream

Dinner: popcorn, root beer

Baseline: 195 lbs.

Current: 189 lbs. (-0-) 

Goal: 185 lbs.