I'm straight, at least I think so.

I burp, a lot. It's ben building over the past several years or more. I am wondering if I have developed a sensitivity to dairy. But I like cold cereal, so I'm trying vanilla soy instead. I also tried it in my coffee, but I don't hate myself that much. No more bowls of milk, though.

And no ice cream this month. Because it's March Mildness! 

Distance: 3.1 miles

Duration: 33:03
Pace: 10:40

Route: Forest Hill Loop

Temperature: 40°
Climate: sunny & cool

Pavement: dry
Mood: determined

1981 Playlist

Goo Goo Muck - The Cramps

Dumb Waiters - Psychedelic Furs

New Toy - Lene Lovich

Hang Fire - The Rolling Stones

Porcelain - The Pretenders

The Jezebel Spirit - Brian Eno & David Byrne

Shut Up - Madness

Working For the Weekend  - Loverboy

Charlotte Sometimes - The Cure

What was 1981? Big year, big me. First kiss, first a lot of things. I bought a lot of 45s that year, the music that summer was pretty inspiring ... but I wasn't even listening to the good stuff.

 
Stretches: yes
Abdominals: 90 sec. 
Water: yes

Man. Second day, and my knee hurts. Left knee. It's the weather.

Breakfast: coffee w/almond cream (no), Raisin Bran w/banana & strawberry w/soy milk

Coffee break: latte w/oatmilk

Lunch: leftover rice & greens

Happy Hour: tea w/almond cream

Dinner: salad w/roasted sweet potatoes, tomatoes, cucumber, pepitas & balsamic vinaigrette

Baseline: 195 lbs.

Current: 193 lbs. (-2.0)

Goal: 190 lbs.

That loss is just what was sitting in my system. You stop snacking for one day, and that is what you can drop.