My throat is dry. My knees are weak.

On my own for a day. If this weren't March Mildness, I would probably have gotten intoxicated last night. But I didn't. How about that.

Distance: 1 mile

Duration:  10:11

Route: one time around the block 

Temperature: 50°
Climate: misty rain

Pavement: wet
Mood: all right!

Early morning run in the rain, before the temperature drops. It was very pleasant, more like a mist than rain. Twice I stopped to upright the large garbage and recycling bins that had blown over in the night. I live here.

1969 Playlist

Cissy Strut - The Meters

Friendship Train - Gladys Knight & the Pips

Walk in My Shadow - Free 

 
Stretches
Abdominals: 90 sec.

Water: yes

Breakfast: coffee w/oatmilk, yogurt, fresh strawberries & banana, honey

Lunch: pasta w/corn & tomato garlic butter sauce

Coffee Break: coffee w/oatmilk, pear slices

Happy Hour: fizzy water

Dinner: Lemon spinach & orzo soup w/chicken & buttered toast

Baseline: 195 lbs.

Current: 188.5 lbs. (+1.0)

Goal: 185 lbs.