I'm like a strange cat running.

Went to see The End of the Tour last night and then came home and drank tea and talked about it. The movie is heavy with mid-90s iconography it was all I could do not to suggest we go to Nighttown and have drinks and smoke, because, you know, that's what we did every night in 1996.

Distance: 6 miles
Duration: 47:51
Avg Pace: 7:58
Route: Cain Park Loop

We build, from 160 BPM to 170 BPM. Trying to get back into running and to incorporate those speed trials. Must ice my Achilles tendon, and to take pain reliever. Taking pain reliever pretty much all the time now. We are moving into that part of training, it's a bit relentless.

Haven't trained during residency rehearsal period for nine years. Things were different then, rehearsals were very different ... and they were way on the other side of town. I think it won't make much difference this year.

Temperature: 61
Climate: overcast and cool
Weight: 160 lbs.
Intake: yogurt, banana & granola
Hydration: yes
Water Stop: yes

What's That Lyric?
Tall Cool One - Robert Plant