Moving faster now, it's getting out of hand.

Amazing. Gone for two weeks and the city still hasn't repaired those sidewalks on Monticello.

Good morning run. Flat pavement, fewer inclines, better time.

Distance: 3 miles
Duration: 24:13
Avg Pace: 8:03
Route: Neighborhood Loop

Gained a total of three pounds on this journey. All the fried food and snack chips and desserts, I gained three pounds. Not bad. The new normal, however, goes without dessert and we have made an informal decision to go with as many vegetarian meals as possible.

More broccoli. Less poutine.

I also need to resume packing my lunch, not purchasing it. I return to work this morning, everyone else is "off" this week. I mean, the kids are off and the wife needs to prepare for the school year and to write. We both need to write.

Write, write, write.

Temperature: 70°
Climate: not bad
Weight: 161 lbs.
Intake: none
Hydration: yes
Water Stop: no
Stretches: yes
Upper Body: 100 reps

What's That Lyric?
Disorder * - Joy Division