Sunday, August 09, 2015

Treadmill Run

First time employing a treadmill since PT seven years ago. Not my kind of running. Machine makes a lot of noise when you tread upon it, lost my phone at one point and it went shooting across the room, I was sweaty ... just gross, awkward and stupid.

Distance: 2.5 miles
Route: Double Tree Hotel Syracuse

Week Eight Total: 23.5 miles
Training To Date: 233.5 miles

Intake: coffee
Hydration: yes
Stretches: whatever

No comments: