First time employing a treadmill since PT seven years ago. Not my kind of running. Machine makes a lot of noise when you tread upon it, lost my phone at one point and it went shooting across the room, I was sweaty ... just gross, awkward and stupid.
Distance: 2.5 miles
Route: Double Tree Hotel Syracuse
Week Eight Total: 23.5 miles
Training To Date: 233.5 miles
Intake: coffee
Hydration: yes
Stretches: whatever
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