Tuesday, February 07, 2017
Fear in the air, tension everywhere.
More protests, last night against the "so-called President's" pick for Education Secretary. Paul and I headed out to the Celebrezze Building (that's where our Republican Senator has his local office) to join I don't know how many people in shouting Vote No Devos for the cameras and the supportive car horns of homegoers.
Distance: about 3 miles
Route: Forest Hill Loop
Pavement: wet, some ice
Rainy run today, shorts with a rain jacket and cap. Very pleasant except for dodging the large puddles. Wish I had my stats, the mapping program cocked up again, second time in a week.
Baseline: 174 lbs.
Today: 167.5 lbs. (+1.0)
Goal: 165 lbs.
Ideal: 160 lbs.
That is what happens when you eat macaroni and cheese right before bed.
Ball of Confusion (That's What the World Is Today) * - The Temptations
Little Green Bag - George Baker
Rock & Roll [Alternate Mix] - Velvet Underground
Domino - Van Morrison
In the Summertime * - Mungo Jerry
That's All Right [Live] - Elvis Presley
SUper Bad (Part 1 & 2) - James Brown