Monday, February 27, 2017

Run like a polo.

After an extended week I have a day off. We rehearsed last Saturday, and on President's Day. I had pre-show events at the performance this past Saturday. Thankful for some time off ... to do laundry, wash dishes, etc.

But, seriously. It's not even 9:30 AM and I have done those things and the rest of the day is mine. Time to write, relax, and run. Hmn. That should be a on a T-shirt.

Distance: 3.75 miles
Avg. Pace: 7:53
Duration: 29:36
Route: Foest Hill Loop

Blessed cool day. That's it. Getting back to the relaxation part (away from a screen.)

Pavement: dry
Temperature: 45°
Climate: cool
Mood: okay?

Baseline: 174 lbs.
Today: 163 lbs. (-1.0)
Goal: 165 lbs.
Ideal: 160 lbs.

2013 Playlist
Y.A.L.A. - M.I.A.
Brave - Sara Bareilles
Right Action - Franz Ferdinand
Dangerous - Big Data
Applause - Lady Gaga
We Can't Stop - Miley Cyrus
Cool Kids - Echosmith
Walk Us Uptown - Elvis Costello & The Roots

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