February 2017 Median Run Temperature: 41.6°
February 2012 Median Run Temperature: 35.2°
Granted, those are days I chose to run. Some days I intentionally chose not to because it was so cold, but that's true of both years.
Distance: 3.3 miles
Avg. Pace: 7:38
Route: Forest Hill Loop
Climate: sunny & cool
Mood: all right
Yesterday, I got several, sporadic, shooting pains in my right ankle after my run. The first one almost made me fall over. Lasted about an hour, then they were gone.
Last night I grimaced briefly as this stabbing pain momentarily afflicted my left foot. The wife asked what was wrong, I described it just as I did now. She looked concerned. I said, "Don't you get those? Just occasional, stabbing pains?"
"No," she said, looking at me as though I were disturbed. "No, I don't."
Baseline: 174 lbs.
Today: 164 lbs. (+1.0)
Goal: 165 lbs.
Ideal: 160 lbs.
Everything Counts - Depeche Mode
Human Alchemy - XTC
Power and the Passion * - Midnight Oil
Moon 83 * - The B-52's
Coconut Champagne (Live) - Maynard Ferguson
Trommeltanz (Din Daa Daa) - George Kranz