Why yo-yo dieting is still better than doing nothing for weight loss
by Sarah Knapton, The Telegraph 2/21/2017
Well, thank God for that, anyway.
Distance: 3.25 miles
Route: Forest Hill Loop
Climate: overcast & cool
Mood: all right
Tour season begins, late nights and early mornings. Takes effort to stay on top of exercise, moving sets in and out exhausts me ... only this year my load is much lighter, at least literally. Most days I won't even be going out, it is an entirely autonomous tour.
Baseline: 174 lbs.
Today: 165.5 lbs. (+0.5)
Goal: 165 lbs.
Ideal: 160 lbs.
Glorious day, cool but humid. It will be like spring for the most part for the next ten days.
Ain't No Stoppin' Us Now - McFadden & Whitehead
My Sharona - The Knack
Candy-O - The Cars
Another One Bites the Dust - Queen
Making It - David Naughton
Cars - Gary Numan
I Fought the Law - The Clash
The Stranger Song - The Cure