Friday, February 17, 2017

They say they're running (out of angels.)

Sunset over Forest Hill Park
Still pain down my leg, only now it's both legs. This is not a problem at the moment, it's just a reminder than I am an active man.

Distance: 5.15 miles
Avg. Pace: 7:53
Duration: 40:37
Route: Forest Hill/Boulevard Loop

Temperatures picking up, tomorrow it will be sixty degrees with warm temperatures or at least well-above freezing until at least March. Our new Secretary of the E.P.A. will ensure this trend continues.

Pavement: dry
Temperature: 46°
Climate: cool
Mood: not bad, actually

Shorts and a long-sleeved shirt which feels as though it has chafed me something terrible. All the sweat? Who knows. Running brisk and free through the sunset. Busy weekend ahead, they're all busy, the tour begins next week, rehearsals for Red Onion, White Garlic started last night.

Baseline: 174 lbs.
Today: 165 lbs. (-0-)
Goal: 165 lbs.
Ideal: 160 lbs.

1978 Playlist
Ever Fallen In Love - The Buzzcocks
Got to Get You Into My Life - Earth Wind & Fire
Living In Paradise - Elvis Costello & The Attractions
Strange Town * - The Jam
Truth Hits Everybody * - The Police
Hit Me With Your Rhythm Stick - Ian Dury & The Blockheads
Running Out of Angels - Elvis Costello & The Attractions
Cross Wires - XTC
Radios In Motion - XTC
Safe European Home - The Clash
Shame - Evelyn "Champagne" King
I'm Every Woman - Chaka Khan

Didn't plan to run five miles. But, Jesus Christ, 1978! What didn't you do?

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